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Keto Flu Effects: What Are They and How to Soften Them?
When we start the ketogenic diet we can experience a series of symptoms similar to flu symptoms, called keto flu or ketoflu. These symptoms may include fatigue, a feeling of weakness, headaches, ir...
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How do I know if I am in ketosis?
In the keto diet, various changes occur at the metabolic level . Every time we make a change related to our body, our body emits signals in response to that readjustment. Something similar happens...
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Erythritol vs Sugar
The main benefit of ketogenic diets is that we keep blood glucose levels stable as a result of the decreased carbohydrate intake that defines the Keto lifestyle. Thus, we know that among the foo...
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Keto and fasting
Fasting and the ketogenic diet have a very close relationship, so close that most of the time those who follow a low-carb diet also practice intermittent or prolonged fasting. Let's recap. The go...
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Foods allowed and not allowed on the Keto diet
The first doubt that assails anyone who decides to start in the world of the Keto diet is: What can I eat and what can't? In short, the ketogenic diet is a diet that limits carbohydrate intake...
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Benefits of the Keto Diet vs. other diets
There are many proven benefits of low-carbohydrate diets, and although weight loss is the most popular, it is by no means the only benefit of the ketogenic diet. Next, we tell you what the main ...
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What is the Keto or Low Carb diet?
The ketogenic diet or commonly called Keto, has gained a lot of popularity in recent years as well as the Low Carb diet. Those who follow carbohydrate reduction often move between the two types of...
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