Blog

Un Sant Jordi la mar de saludable
A very healthy Sant Jordi
On the 23rd of this month we celebrate Sant Jordi , book day. And the best way to celebrate is by sharing our favorite books on health and wellness with you.... Read more...
salud hormonal femenina
How do I know if I have hormonal health?
In our Instagram live, we interview the physiotherapist, expert in clinical PNI and master in nutrition and health Irene Fernández Centellas , with whom we talk about the importance of... Read more...
Nutrición para mejorar tu rendimiento - Parte II
Nutrition to improve your performance - Part II
As we saw in the first part of this article, to answer the question “What to eat around training to improve your performance?” We have to first attend to the... Read more...
Nutrición para mejorar tu rendimiento Parte I
Nutrition to improve your performance Part I
When it comes to improving physical performance, health or body composition, every meal of the day is important. In the sports field or in those people who carry out any... Read more...
¿Por qué las proteínas son lo más importante en cualquier dieta?
Why are proteins the most important thing in any diet?
Etymologically, the meaning of the word protein already gives us many clues about its relevance. The word comes from the Greek “ proteis ”, that is, “primary, fundamental”. It is... Read more...
NUESTROS PANES MÁS FIT
OUR MOST FIT BREADS
We already have them here. Our magician's latest creation has arrived at the Impossible Bakers store after many months of testing. We are that way. We don't stop until we... Read more...
Menú para la vuelta a la rutina
Menu for the return to routine
The new year arrives and with it the lists of resolutions. What if you join the gym, write a diary, meditate 10 minutes a day, go on a diet... The... Read more...
Transición hacia una vida Low-Carb
Transition to a Low-Carb Life
Many people face the new year with the resolution of having a healthier diet, and more and more people are discovering the benefits of a sugar-free diet, low in carbohydrates,... Read more...
Ritmos circadianos. Pon tu reloj en hora
Cardiac rhtyms. Set your clock
Circadian rhythms are the changes that occur at the behavioral, physical and mental level in time periods of approximately 24 hours and are mainly related to light and dark cycles.... Read more...
El azúcar y la pandemia de la diabetes
Sugar and the diabetes pandemic
With a global population involved that could conquer the entire European Union (England included), diabetes is the most relevant endocrine pathology in the world. And a true “pandemic” that continues... Read more...
Procesados y ultraprocesados en la alimentación infantil
Processed and ultra-processed in baby food
We know that ultra-processed foods are bad for our health, but... What exactly are ultra-processed foods? What is the difference between processed and ultra-processed? How do we make sure we... Read more...
Vuelta a la rutina
Back to routine
Healthy habits after summer September is around the corner. Getting back into a routine can be an arduous task both physically and emotionally, although this is not always the case.... Read more...