Marc Romera
Entrenador personal y nutricionista, especializado en salud metabólica e integrativa. @elite_fitness.es.
Nutrition to improve your performance - Part II
As we saw in the first part of this article, to answer the question “What to eat around training to improve your performance?” We have to first attend to the context, which in a clear and summarize...
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Nutrition to improve your performance Part I
When it comes to improving physical performance, health or body composition, every meal of the day is important. In the sports field or in those people who carry out any type of physical activit...
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