RENDIMIENTO DEPORTIVO
Disfrutar de una alimentación deliciosa y saludable
Nutrition to improve your performance - Part II
As we saw in the first part of this article, to answer the question “What to eat around training to improve your performance?” We have to first attend to the context, which in a clear and summarize...
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Nutrition to improve your performance Part I
When it comes to improving physical performance, health or body composition, every meal of the day is important. In the sports field or in those people who carry out any type of physical activit...
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Why are proteins the most important thing in any diet?
Etymologically, the meaning of the word protein already gives us many clues about its relevance. The word comes from the Greek “ proteis ”, that is, “primary, fundamental”. It is not a coincidence...
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